Untangling with Aimeé Gianni | Ep #71

Does your relationship ever feel so tangled up with your spouse that you don't know what thoughts and feelings are his and which are yours? In this episode, I interview guest therapist and Master coach Aimeé Gianni about what untangling is, how to spot it, and how to untangle.

Most of us were raised to believe that we are responsible for the feelings of others. "Did you hurt their feelings?" is a question we were probably all asked. The problem this creates is that we can end up spending much more time trying to manage others' feelings and forget all about our own.

When healing from infidelity, it is crucial to do the work of untangling. It is an exercise in self-trust that allows for letting go of things that are not yours to take responsibility for, while learning to listen to your own thoughts and feelings at a deeper level.

Aimée Gianni, MS, is a Marriage & Family Therapist, and a Master Coach Instructor specializing in Relationships & Health and the connection between the two. She helps her clients create strong, loving, joyful relationships and meaningful lives that they love; full of authenticity, connection, passion, fulfillment, and physical well-being. It's her favorite thing to do! You can learn more about her work at AimeeGianni.com and follow her on Instagram @aimeegiannims.

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More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(239)

Wisdom from the One Who Strayed with Elisa Fucci | Ep #70

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Differentiation | Ep #69

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Effective Communication | Ep #68

Effective Communication | Ep #68

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19 Marras 202123min

Accountability and Responsibility | Ep #67

Accountability and Responsibility | Ep #67

How do we know if our spouse is taking responsibility for their infidelity? How do we know if we are really moving forward or just doing the same things we have always done? How long do we wait for so...

12 Marras 202126min

Avoiding Mistakes | Ep #66

Avoiding Mistakes | Ep #66

What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them mean that we then internalize? In this episode, I'll uncover a few of t...

5 Marras 202122min

Why We Are Afraid to Want | Ep #65

Why We Are Afraid to Want | Ep #65

In this episode, I'll uncover why it feels safer to avoid wanting, and teach you what avoiding this question is costing you. You'll come away with some strategies to use to tap into your own desires a...

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Dating After Divorce with Sade Curry | Ep #64

Dating After Divorce with Sade Curry | Ep #64

Although many of my clients choose to stay with their spouses after infidelity, many decide to leave their marriages. Over time, some of them decide they want to start dating again. There is much fear...

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