Divorce and the Stories We Tell | Ep #9
Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose it for us). Whether you are married or single, listen to uncover wha...
25 Syys 202024min
Letting Go of the Outcome | Ep #8
When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn out. In this episode, I'll share my own experience with letting go of the outco...
18 Syys 202020min
Your Plan B | Ep #7
Have you ever stayed in a situation you don't love because you're so afraid of what the alternative might be? In this podcast, I'll teach you why planning out Plan B actually sets you free. If we don'...
11 Syys 202016min
Feeling Your Feelings | Ep #6
A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, and how to allow yourself to feel your feelings. Man...
4 Syys 202023min
Wanting What You Want | Ep #5
Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants that we have no idea what we want. In this episode, you'll learn w...
28 Elo 202021min
The Thought Model | Ep #4
You've heard that your thoughts matter, but maybe you don't quite know how your thoughts are affecting you, or how to change them. In this episode, you'll learn the science behind thoughts and how the...
21 Elo 202027min
How to Make Decisions | Ep #3
One of the most common things I hear from my clients is that they don't know what to do. This applies to not only the big questions, but the little ones as well. In this episode, I'll teach a 3-step p...
12 Elo 202023min
Why You're Stuck | Ep #2
Do you ever wonder what is wrong with you? You've had your trust broken, yet you are left feeling terrible like it was somehow your fault. You know something has got to give, you build up your courage...
12 Elo 202021min
