A New Way To Think About Your Time | Ashley Whillans (2021)

A New Way To Think About Your Time | Ashley Whillans (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

What if one of the keys to happiness is how intentional you are with your time?


Ashley Whillans is an Assistant Professor at Harvard Business School and author of the book Time Smart. Her groundbreaking research has led her to radically reevaluate how she spends her own time. Her goal is to help you move from time poverty to time affluence.


In this conversation, we talk about:

  • How to do a time audit
  • Funding time, finding time, and reframing time
  • The surprising extent to which prioritizing time over money predicts happiness–and what to do if you usually do the opposite
  • How to handle "time confetti"
  • The value of canceling meetings


Full Shownotes: https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318

Jaksot(996)

Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)

Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)

In the final installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren ended their cross-country tour at a Wanderlust Hollywood event in February, where they hosted a...

9 Elo 201748min

Anurag Gupta, Attorney 'Hacking' Unconscious Bias

Anurag Gupta, Attorney 'Hacking' Unconscious Bias

Anurag Gupta, who immigrated to the U.S. from India at age 10, has devoted much of his adult life to helping reduce racial inequality and transform bias into awareness and understanding with mindfulne...

2 Elo 201750min

Rich Roll, Vegan Ultra-Endurance Athlete

Rich Roll, Vegan Ultra-Endurance Athlete

Shortly before his 40th birthday, Rich Roll was walking up a flight of stairs when he suddenly felt like he was about to have a heart attack. That terrifying moment led the former entertainment attorn...

26 Heinä 201738min

Lt. Richard Goerling, Mindfulness in Police Work

Lt. Richard Goerling, Mindfulness in Police Work

At a time when there have been controversial police shootings of unarmed civilians and many officers risking their lives to protect their communities feel under siege, one potentially constructive ele...

19 Heinä 201754min

Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host

Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host

Virginia Heffernan, who has written for several major publications including as a television and Internet culture columnist for the New York Times, opens up for the first time about her addiction to p...

12 Heinä 20171h 3min

Rep. Tim Ryan, Teaching Congress to Meditate

Rep. Tim Ryan, Teaching Congress to Meditate

In another installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren sat down with Rep. Tim Ryan, D-Ohio, at the congressman's office on Capitol Hill in January short...

5 Heinä 201735min

Gary Vaynerchuk, Media Industry Leader

Gary Vaynerchuk, Media Industry Leader

VanyerMedia CEO Gary Vaynerchuk got his start as "the wine guy" when he launched one of the first wine e-commerce websites in the U.S. He began making a wine video blog as YouTube was coming up and we...

28 Kesä 201743min

Mark Coleman, Meditating in the Great Outdoors

Mark Coleman, Meditating in the Great Outdoors

Renowned mindfulness teacher Mark Coleman, founder of Awake in the Wild and The Mindfulness Institute, has led wilderness meditation retreats from Alaska to Peru. Coleman talks about making peace with...

21 Kesä 201751min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
meditaatiot-suomeksi
paaasia-podcast
rss-hanna-tikander
rss-narsisti
rss-uplevel-by-sonja-hannus
terapiassa
paritellen
rss-mighty-finland-podcast
katilon-kahvitunti
junnut-pelissa
rss-sanelunpurku-podcast
rss-terapiaklubi
rss-en-saa-unta