The Science Of Overcoming Perfectionism | Thomas Curran
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Actionable advice on working with one of the few socially acceptable vices. ...
6 Touko 20241h 11min
Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Talking creativity and sanity with one of the world's biggest pop stars. Br...
3 Touko 202458min
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for getting your sh*t together in every possible spher...
1 Touko 20241h 3min
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The creator of somatic experiencing shows Dan how to heal trauma through the ...
29 Huhti 20241h 7min
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-...
24 Huhti 20241h 4min
The Science Of Self-Compassion | Serena Chen
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, how to practice it, and what the research says abo...
22 Huhti 20241h 11min
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating the cliche: Does everything happen for a reason? Plus, the Meditatio...
17 Huhti 20241h 1min
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Digging into the nuts and bolts of Stoicism with one of its best-known modern...
15 Huhti 20241h 11min
