A New Way To Think About Your Time | Ashley Whillans (2021)

A New Way To Think About Your Time | Ashley Whillans (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

What if one of the keys to happiness is how intentional you are with your time?


Ashley Whillans is an Assistant Professor at Harvard Business School and author of the book Time Smart. Her groundbreaking research has led her to radically reevaluate how she spends her own time. Her goal is to help you move from time poverty to time affluence.


In this conversation, we talk about:

  • How to do a time audit
  • Funding time, finding time, and reframing time
  • The surprising extent to which prioritizing time over money predicts happiness–and what to do if you usually do the opposite
  • How to handle "time confetti"
  • The value of canceling meetings


Full Shownotes: https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318

Jaksot(1004)

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

Editor's Note (February 2026): Since this episode was first published, documents released by the Department of Justice have revealed Peter Attia's connection to Jeffrey Epstein. We find these revelati...

9 Kesä 202332min

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Everyone from the Buddha to the Stoics have exhorted us to remember that we'r...

7 Kesä 20231h 13min

The Science of Longevity | Dr. Peter Attia

The Science of Longevity | Dr. Peter Attia

Editor's Note (February 2026): Since this episode was first published, documents released by the Department of Justice have revealed Peter Attia's connection to Jeffrey Epstein. We find these revelati...

5 Kesä 20231h 26min

A Personal Story from Dan

A Personal Story from Dan

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. So, i...

31 Touko 202328min

This Episode Will Make You Stronger | Sister Dang Nghiem

This Episode Will Make You Stronger | Sister Dang Nghiem

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard to be a human. No matter how good things are for you, being alive i...

31 Touko 202359min

9 Strategies for Managing Your Time | Laura Vanderkam

9 Strategies for Managing Your Time | Laura Vanderkam

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over the issue of time management. Our guest today app...

29 Touko 20231h 14min

A Three Part Plan for Anxiety | Dr. Luana Marques

A Three Part Plan for Anxiety | Dr. Luana Marques

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of "being your authentic self" might sound like too much of a tire...

24 Touko 20231h 10min

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his...

22 Touko 20231h 9min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
puhu-muru
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
aamukahvilla
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa
paritellen
rss-nautinto