A New Way To Think About Your Time | Ashley Whillans (2021)

A New Way To Think About Your Time | Ashley Whillans (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

What if one of the keys to happiness is how intentional you are with your time?


Ashley Whillans is an Assistant Professor at Harvard Business School and author of the book Time Smart. Her groundbreaking research has led her to radically reevaluate how she spends her own time. Her goal is to help you move from time poverty to time affluence.


In this conversation, we talk about:

  • How to do a time audit
  • Funding time, finding time, and reframing time
  • The surprising extent to which prioritizing time over money predicts happiness–and what to do if you usually do the opposite
  • How to handle "time confetti"
  • The value of canceling meetings


Full Shownotes: https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318

Jaksot(1005)

Adam Grant on Perfectionism and Procrastination

Adam Grant on Perfectionism and Procrastination

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- According to guest Adam Grant, excellence does not require perfectionism, and...

28 Joulu 20221h 8min

This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is one of the most prominent happiness researchers in the wo...

26 Joulu 20221h 3min

Brené Brown Says You're Doing Feelings Wrong

Brené Brown Says You're Doing Feelings Wrong

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emoti...

21 Joulu 202248min

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and this is a time when many of us think about m...

19 Joulu 20221h 1min

How Do You Love Without Being Attached? | Kevin Griffin

How Do You Love Without Being Attached? | Kevin Griffin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're tackling some thorny dharma questions. For example: How do you l...

14 Joulu 202255min

How to Call People In (Instead of Calling Them Out) | Loretta Ross

How to Call People In (Instead of Calling Them Out) | Loretta Ross

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're tired of the venom, preening, and predatory listening so common on...

12 Joulu 202257min

How to Stop the War Against Yourself | Tara Brach

How to Stop the War Against Yourself | Tara Brach

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's possible to actually be addicted to self-criticism, especially as a way ...

7 Joulu 20221h 13min

A Self-Interested Case for Forgiveness | Jack Kornfield

A Self-Interested Case for Forgiveness | Jack Kornfield

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. The allure of resentment, of holding a grudge or nursing your rage can be super ...

5 Joulu 20221h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
rss-pt-paahtio
aamukahvilla
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
junnut-pelissa
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
paritellen
rss-en-saa-unta