A New Way To Think About Your Time | Ashley Whillans (2021)

All week, we've been running  "best of" episodes as part of our Taming Anxiety series – and this is the final episode in that series.  Leslie Booker (who goes by Booker) is one of America's leading d...

28 Tammi 20221h 6min

This week, we're sharing some of the best episodes in our archives about anxiety. Dr. Judson Brewer is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit, and is one that y...

26 Tammi 20221h 8min

This week, we're posting some of our best podcasts from the archives on a dragon many of us face internally – anxiety. The first episode of the series features Sara Bareilles.  Sara Bareilles is a si...

24 Tammi 202253min

This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director ...

19 Tammi 20221h 2min

Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a therapist.  In this epi...

17 Tammi 20221h 11min

Why, from an evolutionary perspective, is it so terrifying for many of us to contemplate challenging our own tribe? How comfortable would you be hopping on social media and questioning the deeply held...

12 Tammi 202254min

Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvard and an M.F.A. in poetry from the University of Wi...

10 Tammi 20221h

The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with...

5 Tammi 20221h 13min