The Science of Self-Hypnosis | Dr. David Spiegel
How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medicine. Standing on a lifetime of research and clinica...
18 Elo 20251h 8min
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
All this month, we're sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – s...
17 Elo 202514min
How To Repair the Damage After An Argument | Dr. Becky Kennedy
It's good to apologize when you've hurt someone's feelings, but there's more to "making up" than simply an apology. We're bringing you some of our favorite gems from the archives, as chosen by our sta...
15 Elo 202532min
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in the DC area. He's a certified teacher with over 20...
13 Elo 20251h 8min
Let's Normalize Failure (The Right Kind) | Manu Kapur
An expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is currently the Director of the Singapore-ETH Center, and Professor for Learning Sciences and Higher E...
11 Elo 20251h 1min
Pods We Love: Happier with Gretchen Rubin
Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary f...
10 Elo 202532min
A Surprisingly Effective Way to Deal With Your Inner Critic
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz...
8 Elo 202528min
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She's a highl...
6 Elo 20251h 4min
