10% Happier with Dan Harris15 Touko 2023

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness researchers) or we want people who are willing to get super personal about their interior lives—and today you're gonna meet a bold-faced name who happens to have both qualifications in spades.

Mayim Bialik burst onto the scene in the 1990s as the star of the TV show Blossom. Then she stepped away, got a bachelor's and a PhD in neuroscience, and became a mom. She returned to TV with another sitcom, The Big Bang Theory. And now she has a very full plate as the co-host of Jeopardy! and the host of a podcast of her own called Mayim's Breakdown. Oh, and she's also written four books, including Girling Up: How to Be Strong, Smart, and Spectacular and Boying Up: How to Be Brave, Bold, and Brilliant.

In this episode we talk about:

The pressures of being a teen star
Mayim's fascination with the brain
How she squares her scientific expertise with her religious beliefs
Why she half-jokingly says she was born "a mental health challenge"
The difference between anxiety attacks and panic disorder
Why she's chosen to be so public about her complicated psychiatric history
Whether it's possible to be overdiagnosed
The tools she personally uses to stay afloat
What's behind her busyness, and what happened when she decided to stop working all the time
And why at age 47, she's now taking the time to learn how to express her anger in a healthy way

A note that there are some mentions of suicide and addiction in this episode.

Full Shownotes: https://www.tenpercent.com/podcast-episode/mayim-bialik-600

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1035)

"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor

Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ordinary places. Lili Taylor is an award-winning movie, television, and theater actor. In the birding world, L...

8 Touko 46min

The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a...

6 Touko 1h 11min

Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

A Harvard professor on the nine evidence-based tools for acting decisively when fear and uncertainty are telling you to do nothing. Ranjay Gulati is the Paul R. Lawrence MBA Class of 1942 Professor of...

4 Touko 52min

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Practical advice for handling anxiety, envy, and that feeling that you're a bad person. What happens when a deck of cards controls the conversation? On Wild Card, hosted by Rachel Martin, that's the ...

1 Touko 52min

Are You Living a Good Life? | James Patterson and Patrick Leddin

Most people hesitate before answering. This episode is about what to do with that hesitation. James Patterson is the most popular storyteller of our time and has written more than 200 novels since 19...

29 Huhti 59min

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pione...

27 Huhti 1h 17min

Feel Your Feelings, Drop the Story | Sebene Selassie

Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, many meditators find that the moment they pay attent...

24 Huhti 27min

How To Relax The Need To Control Everything | Rosa Lewis

Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most r...

22 Huhti 55min