How to Disentangle from Toxic People | Lindsay C. Gibson
10% Happier with Dan Harris28 Kesä 2023

How to Disentangle from Toxic People | Lindsay C. Gibson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature people.


Lindsay C. Gibson is a clinical psychologist and bestselling author who specializes in helping people identify and deal with emotionally immature people, or EIP's. Her first appearance on our show was one of our most popular episodes of 2022. Now she's back to offer concrete strategies for handling the EIP's in your life, wherever you may find them. Her new book is called Disentangling from Emotionally Immature People.


In this episode we talk about:

  • A primer on the cardinal characteristics of emotionally immature people (EIP's), how to spot them, and why you might want to
  • What Lindsay means by "disentangling" from EIP's, and how to do it
  • What often happens to your own sense of self when you're in relationship (or even just in conversation) with an EIP
  • How to interact with an EIP
  • How to prevent brain scramble when you're talking with someone who isn't making any attempt to understand what you're saying
  • How she reacts when she comes across EIP's in her everyday life
  • Whether it's possible to have some immature characteristics without being an EIP
  • Handling your own emotionally immature tendencies
  • Whether or not EIP's can change
  • The limits of estrangement
  • Why she encourages "alternatives to forgiveness"


For tickets to TPH's live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/


Full Shownotes:

https://www.tenpercent.com/tph/podcast-episode/lindsay-c-gibson-617

Jaksot(999)

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks about her nonnegotiables at a delicate time in he...

12 Tammi 202447min

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus, provocative and practical ideas about actually enjoying exercise, the r...

10 Tammi 20241h 14min

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how habits work and how to change them. Plus, insights on...

8 Tammi 20241h 13min

How to Keep Going When Things Get Hard | Bryan Stevenson

How to Keep Going When Things Get Hard | Bryan Stevenson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on your resolutions? Where are you on your other life...

5 Tammi 20241h 3min

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Chödrön also talks about how to deal with difficult people, set boundaries, a...

3 Tammi 202459min

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being f...

1 Tammi 20241h 6min

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The star of SNL and Barry discusses how he channels his anxiety into his work...

29 Joulu 20231h 2min

Esther Perel on the One Thing That Will Improve the Quality of Your Life

Esther Perel on the One Thing That Will Improve the Quality of Your Life

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The renowned psychotherapist talks about the importance of accountability in...

27 Joulu 202352min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
terapiassa
rss-hanna-tikander
rss-kuumilla-aalloilla
rss-narsisti
paritellen
junnut-pelissa
fitnessvastaanotto
rss-duodecim-lehti
rss-mighty-finland-podcast
rss-rakas-mielenterveyteni
katilon-kahvitunti
rss-lihavuudesta-podcast