What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal T...
14 Marras 20221h 11min
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
A common idea in the west is that our feelings or emotions should be viewed with suspicion, superseded or overridden by rational thought, and that your mind is a battleground between emotions and rati...
9 Marras 202246min
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
In western culture, there's been a long held view that our ability to reason should be placed above our emotions. But the hard truth is that our emotions are there and they're non-negotiable— and If y...
7 Marras 20221h 2min
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers. --- Can gratitude be more than just a platitude? Our guest today argues: yes. DaRa Wil...
2 Marras 202259min
The Science of Motivation | Ayelet Fishbach
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There are all sorts of ways to struggle with getting things done. Maybe you'...
31 Loka 202257min
Love In War | Esther Perel
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We're sharing a very special episode from a frequent guest of the show, Esthe...
28 Loka 202255min
Robin Roberts on the Skill of Optimism
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It is so easy to be pessimistic and, in fact, we are evolutionarily wired to...
26 Loka 202254min
The Science of Making and Keeping Friends | Robin Dunbar
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Friendship might not necessarily be something you've considered to be an urge...
24 Loka 202255min
