10% Happier with Dan Harris28 Kesä 2023

How to Disentangle from Toxic People | Lindsay C. Gibson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature people.

Lindsay C. Gibson is a clinical psychologist and bestselling author who specializes in helping people identify and deal with emotionally immature people, or EIP's. Her first appearance on our show was one of our most popular episodes of 2022. Now she's back to offer concrete strategies for handling the EIP's in your life, wherever you may find them. Her new book is called Disentangling from Emotionally Immature People.

In this episode we talk about:

A primer on the cardinal characteristics of emotionally immature people (EIP's), how to spot them, and why you might want to
What Lindsay means by "disentangling" from EIP's, and how to do it
What often happens to your own sense of self when you're in relationship (or even just in conversation) with an EIP
How to interact with an EIP
How to prevent brain scramble when you're talking with someone who isn't making any attempt to understand what you're saying
How she reacts when she comes across EIP's in her everyday life
Whether it's possible to have some immature characteristics without being an EIP
Handling your own emotionally immature tendencies
Whether or not EIP's can change
The limits of estrangement
Why she encourages "alternatives to forgiveness"

For tickets to TPH's live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/

Full Shownotes:

https://www.tenpercent.com/tph/podcast-episode/lindsay-c-gibson-617

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1036)

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience ...

31 Joulu 20251h 5min

Rethinking Success | Mia Birdsong

Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next Rive...

29 Joulu 20251h 8min

How Being Wired Differently Can Be an Advantage | Jeff Warren

What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practi...

28 Joulu 202520min

How to Work with Worry | Christiane Wolf

Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to w...

26 Joulu 202523min

The Science Of Speaking Up For Yourself | Elaine Lin Hering

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer of Law at Ha...

24 Joulu 20251h 12min

How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 ma...

22 Joulu 20251h 12min

A Meditation for Overthinking and Perfectionism | Jeff Warren

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what...

21 Joulu 202510min

An Update From Dan

In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he ret...

19 Joulu 20256min