10% Happier with Dan Harris7 Elo 2023

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The great meditation teacher Sebene Selassie said this about today's guests: "I think their work is going to revolutionize mindfulness."

The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, they're out with a new book called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day. In it, they lay out a simple technique for "microdosing mindfulness" that just about anybody can work into their daily lives.

Plus: Dan's wife, Bianca, joins Dan as co-interviewer.

In this episode we talk about:

How Jake and Michael stumbled upon this method (the story involves pancakes)
Why Bianca has had trouble booting up a meditation habit (and why Jake says he's "a terrible meditator")
Why people who have trouble sitting daily for extended periods might find that these microdoses are easier to work into their day
How to do the A.W.E. Method
The similarities and differences between A.W.E. and traditional mindfulness meditation
Practical tips for trying out A.W.E. in everyday life, given how hard it is to form habits
The early scientific evidence regarding the effectiveness of the A.W.E. Method
And, finally, whether Bianca and Dan were convinced to try the method!

For tickets to TPH's live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/

Full Shownotes:

https://www.tenpercent.com/tph/podcast-episode/eagle-amster-630

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1034)

How Being Wired Differently Can Be an Advantage | Jeff Warren

What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practi...

28 Joulu 202520min

How to Work with Worry | Christiane Wolf

Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to w...

26 Joulu 202523min

The Science Of Speaking Up For Yourself | Elaine Lin Hering

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer of Law at Ha...

24 Joulu 20251h 12min

How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 ma...

22 Joulu 20251h 12min

A Meditation for Overthinking and Perfectionism | Jeff Warren

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what...

21 Joulu 202510min

An Update From Dan

In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he ret...

19 Joulu 20256min

A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel W...

17 Joulu 20251h 17min

How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar

A Darden School of Business professor explains how to use doubt to your advantage. Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Smith Bicentennial Professor of Business Administration and Asso...

15 Joulu 20251h 14min