From Kelly Corrigan Wonders | A Conversation with Dan Harris

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearin...

6 Kesä 202514min

Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination." Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio ...

4 Kesä 202559min

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of "Outsma...

2 Kesä 20251h 15min

Editor's Note (March 2026): This episode contains a brief reference to Peter Attia. Since this episode was published, documents released by the Department of Justice have revealed Peter Attia's connec...

30 Touko 202546min

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, Y...

28 Touko 20251h 13min

Distraction is making you anxious and sleepless. Here's how to fix it.   Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Ex...

26 Touko 20251h 13min

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you'd find useful as Friday bonus episodes, and one of the things we ...

23 Touko 202513min

This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social worker and experienced teache...

21 Touko 20251h 4min