92. Indigenous Wisdom and Healing with Apela Colorado

This week’s guest is Amanda Holmström talking about how yoga can help healing eating disorders. Amanda’s heart is set on working with people in an empowering way. Her teachings are powerful, intuitive and reflect her mission of inspiring people to see the infinite goodness in themselves. She received her 200-hour RYT 2014 and has since been spreading yogic wisdom by teaching classes, workshops, courses and yoga teacher trainings worldwide. As a Reiki master, Theta practitioner and Wellness developer, Amanda individualizes the tools she shares to meet the needs of clients to serve their personal journey. It is the transformation and discovery of the healing potential within that inspired her to teach others how to heal themselves physically, emotionally, mentally and energetically. As a student of this heartfelt journey, through the layers of the human experience, she embodies and loves this work of connecting, creating, constant learning and expanding. These are the topics we cover: How you helped Amanda on her healing path How yoga can be used as a tool when healing eating disorders What eating disorders are Self-love You can visit and connect with Amanda through the links below: WEBSITE: https://almacharya.com/ Almacharya Instagram: https://www.instagram.com/alma.charya/ YOGA TEACHER TRAINING: https://almacharya.com/yoga-teacher-training/ ONLINE COURSE: Seasons Awakening: https://almacharya.thinkific.com/courses/seasons-awakening Amanda's Instagram: https://www.instagram.com/amandas.yoga/ Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism (don’t forget to subscribe)

7 Joulu 202041min

This week I am sharing another meditation which is for the Full Moon. The meditation is created so that you can listen to it before, at and after the Full Moon to align with the culmination of the cycle as well as the emotions and feelings that arise with the Full Moon. Full Moons are times of fruition, abundance and gratitude in the cycle of death and rebirth. They illuminate that which is hidden and that which we want to shed. You can listen to the meditation whenever you feel called to. You can also put it on before you fall asleep and during the night if you are having a hard time falling asleep at the lunation. Blessed Full Moon. Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

30 Marras 202021min

In this week’s episode my guest is Leila Andersson who is a holistic healer, author and educator. She’s a certified mindfulness instructor, yoga teacher and motivational coach. For years her official story was 9 to 5 and corporate. Now she inspires through writing, speaking and leading. She intuitively coaches groups and clients in emotional and spiritual healing, stress management and creativity. Her mission is reconnecting the collective body-mind-heart disconnect. In this episode we focus on life purpose and healing. Leila shares insights from her new book Hälsorebell (Health Rebel) around the topics of realizing ones life purpose. The topics we cover are: What is purpose? How do I find my life purpose? The link between healing and life purpose Aligning with your purpose How relationships are affected You can find Leila, Holistic Rebels and her work in the links below: www.holisticrebels.com/ www.leilaandersson.se/ https://www.instagram.com/holisticrebels/ Check out her new book here: https://www.halsorebell.se/bok https://mailchi.mp/18b964c5f578/befriend Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

22 Marras 202040min

This week I am sharing another meditation for new beginnings. The meditation is created so that you can listen to it before, at and after the New Moon to align with the new cycle and create new energy in your life. New Moons are times of growth and it gives us the opportunity to start fresh. You can listen to the meditation whenever you feel called to. You can also put it on before you fall asleep and during the night if you are having a hard time falling asleep at the lunation. Blessed New Moon. Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

13 Marras 202021min

This week I am sharing a new affirmation meditation for reducing stress and creating more harmony and balance. When we become overwhelmed by life’s demands we need to ground and come back to our body. When our body is in stress mode, our sympathetic nervous system is activated and we can experience palpitations, fast and shallow breathing, racing mind, insomnia and gut issues. This meditation is aimed to help you release stress and get back to calm and peace. You can listen to it sitting or lying down, whenever you need to create more calmness. You can listen throughout the day or before you fall asleep. If you listen to it while sleeping it will still integrate on a subconscious level. Enjoy! Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

8 Marras 202021min

This week’s guest is Sofia Viotti, a psychologist working in Sweden. She has written two books about compassion, stress and achievements. In her private practice she meets clients with stress, anxiety, self-criticism and relationship problems, using the methods Compassion Focused Therapy and ISTDP. Sofia also run workshops in psychological sustainability and self care at work. In this episode we cover the following topics: Compassion and stress Meditation Compassion Focused Therapy Anxiety and depression Highly sensitives (HSP) Empaths High expectations and performance Healthy boundaries Visit Sofia: www.sofiaviotti.com www.compassionportalen.se www.instagram.com/psykolog_sofiaviotti/ Books: http://sofiaviotti.com/b%C3%B6cker www.facebook.com/compassionportalen Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

1 Marras 202047min

This week’s episode is all about dreams and dream interpretation. My guest is Kari Hohne, a dream analyst and author, who explores spirituality through nature. She shares her passion for our ancient traditions through music, books, apps and self-help technology. As an expert in symbols, she presents the eastern archetypes, inspired by nature, in the Tao and I Ching sections. The collective wisdom of our western archetypes can be found in the Tarot and Astrology sections. Her pioneering work in dream research inspired many books on dreams, which explore the common “hero” cycles of conflict, cause, and resolution that take the dreamer on an adventure of self-discovery. She also has popular translations of ancient texts, including the Tao te Ching, I Ching and comparative mythology. In this episode we cover the following topics: What are dreams? The mythology of sleep How to interpret dreams Dreams as healing Psychology Everyone dreams Visit Kari: Website https://cafeausoul.com/ Course: https://natureisaguru.thinkific.com/courses/live-green-and-blossom https://www.facebook.com/cafeausoul Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

25 Loka 202054min

This week I recorded a guided prayer meditation. It is so important for us to contemplate, meditate and pray to align ourselves over and over on our path, especially when we feel stagnant, stuck or just ungrounded. Prayer is a deeper way to connect to the divine and to yourself to know that you are always guided and supported. You can ask the Universe for anything and that which serves the highest and greatest good for you and for all will unfold. Words are healing, creating and manifesting, and thought is matter. There science that proves that prayer can help heal our and other's health, we can create more love through prayer and we can connect deeper into our divine connection within us through prayer. This meditation can be practiced whenever you feel like reconnecting with that aspect of yourself and the Universe and you can also listen to it before you fall asleep if you have a hard time falling asleep. Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

18 Loka 202023min