2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58) The health risks of loneliness. (15:05) Take a walk with Brain.fm. (22:38) Mind Pump Book Club: The Devil's Chessboard: Allen Dulles,...
17 Tammi 20251h 12min
2512: How to Raise Healthy & Resilient Children with Erica Komisar
How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book 'Being There: Why Prioritizing Motherhood in the First Three Years Matters'. (1:54) The first 3 yea...
16 Tammi 20251h 21min
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2...
15 Tammi 20251h 44min
2510: Building Fitness Habits That Actually Stick in 2025
Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21) The data around why people fail to reach their fitness goals. (3:30) Big r...
13 Tammi 202545min
2509: Don't Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:10) Growing pains. (30:35) The spark of life. (34:03) The body keeps the score. (36:50) Exerci...
11 Tammi 20251h 40min
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
Mind Pump Fit Tip: Which eggs are best? (1:38) Fat but powerful paradox. (12:45) DON'T follow the world, be weird. (32:42) So good, it's hard to believe there is NO sugar! (37:44) Justin's nex...
10 Tammi 20251h 17min
2507: Six Steps to a 315 Pound Bench Press
Six Steps to a 315-Pound Bench It's a pretty awesome goal to go after, but MOST will not hit it. (2:12) The value and history of the bench press. (3:13) Six Steps to a 315-Pound Bench #1 - Mas...
9 Tammi 202534min
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:2...
8 Tammi 20251h 49min
