2704: How to Finally Reach Peak Fitness (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57) An example of a dysfunctional way of promoting health ...
11 Loka 20251h 35min
2703: Best Ways to Strength Train Without Weights or Machines
Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wipin...
10 Loka 20251h 4min
2702: 5 Obstacles to Being a Strong Dad
5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles to Being a Strong Dad #1 – Time. (5:17) #2 – Diet. (12:08) #3 – Sleep. (16:03) #4 – Pain. (20...
9 Loka 202524min
2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35) Training your CNS for chan...
8 Loka 20251h 45min
2700: Get Back on Track With the 24-Hour Reset HACK
Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) Two ways a small bump in the road can become ...
6 Loka 202527min
2699: Is Protein Overrated? (Listener Live Coaching)
Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Ki...
4 Loka 20251h 35min
2698: Why Everyone Should Try Bulking (Even You!)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try ...
3 Loka 20251h 9min
2697: 7 Lies Older People are Told About Fitness
7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About Fitness #1 - Cardio is the best form of exercise ...
2 Loka 202527min
