TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins

Knowledge is not power. Though we've been inundated with the idea that knowledge is power, it's simply not true. What good is knowledge if we don't use it? The knowledge we acquire through our life experiences, through education, through study and introspection, have all the potential power in the world. But, it's just that, potential power, until you decide to do something with it. When knowledge is applied, that's when change can happen. That's when the metaphorical mountains can be moved. That's when life as we know it is changed. So, from this day forward you'll know that knowledge APPLIED is power, and taking action on the things you've learned is the key to having the results you truly want. To help anchor this in, and to help all of us become skilled at applying the things we learn, we brought on the phenomenal Jairek Robbins. Jairek is a bestselling author and success coach who has been fortunate enough to take a masterclass on being surrounded by a lot of knowledge, but not doing anything with it. He's learned what holds himself and the rest of us back from doing the things necessary to get the results we want in our lives. Get ready because the tips and insights he's sharing today are absolutely game-changing. In this episode you'll discover: What the 33 percent rule is and how it can revolutionize your relationships. How people can have radically different views of the same situation. What triggered Jairek to finally make changes to his life to become successful and healthy. Why even if you're not ready for something, it can still "soak in" and help you. What the critical piece of "knowing" something really is. How humans can actually walk on fire (what it means and my experience doing it!) How your mind and emotions can powerfully affect your physiology. Why being emotionally broken and poor can break down your body. How you can create and live your own perfect day. How to work towards changing your body while still appreciating the one you have. What two types of people there are when it comes to goal setting (which one are you?) Why you'd better celebrate any progress you make. The real reasons that we don't follow through even when we KNOW what to do. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Jairek's TEDx video * Jaime Tardy - Eventual Millionaire * JairekRobbins.com * LiveItBook.com Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)