TMHS 425: Immunological Adaptation: Viruses, Immune Cells, & Practical Support

It’s been estimated that 17 million people have recovered from COVID-19. Given the transmissibility of the virus, how is that possible? The answer lies in the dynamic, complex, and powerful immune system. Your immune system is a multifaceted and highly intelligent defense system. And whether we’re in the midst of a worldwide pandemic or cold and flu season, it’s important to have an understanding of how the immune system works. More importantly, it’s critical to understand how to optimize and fortify its function. On this episode of The Model Health Show, we’re diving into the complex, adaptive, and fascinating world of the human immune system and how it relates to viruses. You’ll learn about the main components of the immune system, what immunological adaptation is, and practical strategies you can use to maximize the function of your incredible immune system. This episode is full of scientific evidence, as well as practical tips you can apply today. So listen in, take good notes, and enjoy! In this episode you’ll discover: How many viruses exist on the planet. The two different aspects of the human microbiome. What percentage of the human genome is comprised of viruses. The main differences between viruses and bacteria. What Cytotoxic T cells are, and how they target infected cells. How the human immune system adapts. A simple way to improve the function of your natural killer cells. The top three comorbidities that make COVID-19 dangerous. How your body’s lymphatic system works. What it means to learn while you burn. The importance of addressing underlying inflammation. How your microbiome works, and why it matters for immune health. The link between sugar and chronic illnesses. How to use nutrition to up your natural defense system. The power of meditation for immune health. Items mentioned in this episode include: Thrivemarket.com/modelhealth — Join now to get your free gift! Organifi.com/Model — Use the coupon code model for 20% off! Foursigmatic.com/model — Get 15% off your daily health elixirs and coffee! Mask Facts: The Science & History Of Masks in Medicine How to Heal & Build a Healthy Relationship with Anne Stevenson – Episode 419 The Mind-Body Healing Connection with Tristan Truscott – Episode 154 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation