The Mindset Meditation Podcast27 Loka 2023

I am Affirmations for Self Love | Guided Meditation | Sleep Better, Cure Insomnia

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

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Stop Overthinking Guided Meditation | Quiet Your Mind & Release Doubt

About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to ...

27 Elo 11min