Abnormal5 Loka 2025

#51 - Gabe Heck - From Corporate Job to World-Class Athlete

From burnout to Bangkok, this is the story of Gabe Heck, one of the fastest-rising athletes in the Hyrox world. Known as the Beast of Bangkok, Gabe went from a corporate job in Singapore to living his dream as a full-time coach and elite athlete in Asia.

In this episode of Abnormal, Gabe shares how he rebuilt his life after injury, discovered the power of endurance sport, and created a business doing what he loves. From his training philosophy to his mindset around failure and growth, this conversation is packed with lessons for anyone looking to chase their passion, reinvent themselves, or find meaning through challenge.

Chapters

00:00 Introduction to Gabe Heck: The Beast of Bangkok

01:20 Gabe's Journey in Hyrox

04:47 Life in Bangkok: The Unexpected Move

10:09 Transitioning to Full-Time Coaching

14:31 The Decision to Pursue Coaching and Racing

16:41 Building a Brand Through Racing

20:14 Balancing Competition and Coaching

22:41 The Pain of Hyrox: A Unique Challenge

25:53 Understanding Variables in Hyrox Racing

27:29 Optimizing Training for Hyrox

30:39 Building an Aerobic Base: The Long Game

32:01 The Role of Genetics in Athletic Performance

34:58 Age and Experience in Hyrox Competitions

39:04 Balancing Strength and Endurance Training

41:12 Mental Health and Overtraining in Sports

45:58 Finding Personal Motivation in Athletic Endeavors

50:50 The Joy of Coaching and Client Success

56:07 Lessons Learned from Personal Struggles

01:01:06 Creating Urgency and Taking Action in Life

Follow Gabe on Instagram: https://www.instagram.com/gabeheck/

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#56 - Dean Karnazes - The World’s Most Extreme Runner on Running 563km Non-Stop

Dean Karnazes is one of the most iconic endurance athletes in history — and in this episode, we dive deep into the mind and body of a man who has pushed human limits further than almost anyone alive.D...

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#55 - Damien Fitzpatrick - Why Micronutrition Matters More Than You Think

In today’s episode, I sit down with Damien Fitzpatrick — former pro rugby player and CEO/Founder of Pillar Performance — the company redefining how athletes think about micronutrition.We break down th...

23 Marras 202550min

Siobhan Haughey: How She Made History for Hong Kong

Siobhan Haughey just won gold at the National Games — but her story started long before the headlines.In this conversation, recorded just after the Paris Olympics, Siobhan opens up about the real life...

16 Marras 20251h 4min

#54 - Cheung Pakhung - The Dark Side of Being #1 in the World

In this episode, Pakhung, a world champion in rope skipping, shares his journey from a passionate athlete to a social media influencer and entrepreneur. He discusses the evolution of rope skipping as ...

9 Marras 202546min

#53 - Ant Haynes - The Dark Side of Discipline: Life as a CrossFit Games Athlete

Ant Haynes is one of Hong Kong’s most respected CrossFit athletes, a multiple-time CrossFit Games competitor, former Hong Kong rugby player, and co-owner of Coastal Fitness. But behind the medals and ...

2 Marras 20251h 4min

The Rise of Hyrox: How a Fitness Revolution Took Over the World

Re-release: A listener favourite from the Abnormal archivesHyrox has exploded across the world — but how did it reach Asia?In this conversation, Gary Wan, the man responsible for bringing Hyrox to Asi...

26 Loka 202552min

#52 - Anton Dubrov & Andrei Vasilevski — The Team Behind Aryna Sabalenka’s METEORIC Rise to World No.1

What does it really take to build a world number one?In this episode, I sit down with Andrei Vasilevski and Anton Dubrov, the coaching masterminds behind Aryna Sabalenka, to reveal the truth about wha...

19 Loka 20251h 5min