Abnormal2 Marras 2025

#53 - Ant Haynes - The Dark Side of Discipline: Life as a CrossFit Games Athlete

Ant Haynes is one of Hong Kong’s most respected CrossFit athletes, a multiple-time CrossFit Games competitor, former Hong Kong rugby player, and co-owner of Coastal Fitness. But behind the medals and highlight reels lies a powerful story about sacrifice, burnout, and rediscovering balance.

In this episode, Ant opens up about his journey from professional rugby to CrossFit, how he built one of Asia’s top training communities, and the moment he realised that success was costing him the relationships that mattered most.

Chapters

00:00 The Cost of Athletic Pursuits

03:01 Navigating Life Changes: From Hong Kong to Dubai

05:54 The Journey from Rugby to CrossFit

09:01 Transitioning to Coaching and Business

12:00 The Evolution of CrossFit and Personal Training

15:00 The Challenges of Competing at a High Level

17:50 Programming for Longevity in Fitness

21:00 The Reality of Competition Preparation

29:47 The Pain of Preparation

31:55 Lessons from Competition

33:29 Training Adaptations and Resilience

36:52 The Evolution of CrossFit Training

39:32 CrossFit vs Other Sports

44:20 The Mental Game of Training

49:32 Shifting Priorities

55:39 Redefining Success

59:30 Legacy and Impact

01:01:18 Courage Over Comfort

🎧 Listen to the full episode on Spotify, Apple Podcasts, and YouTube.

👉 Subscribe for more conversations with people doing Abnormal things.

Follow Ant: https://www.instagram.com/anthayneshk/

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Jaksot(58)

#56 - Dean Karnazes - The World’s Most Extreme Runner on Running 563km Non-Stop

Dean Karnazes is one of the most iconic endurance athletes in history — and in this episode, we dive deep into the mind and body of a man who has pushed human limits further than almost anyone alive.D...

30 Marras 20251h 4min

#55 - Damien Fitzpatrick - Why Micronutrition Matters More Than You Think

In today’s episode, I sit down with Damien Fitzpatrick — former pro rugby player and CEO/Founder of Pillar Performance — the company redefining how athletes think about micronutrition.We break down th...

23 Marras 202550min

Siobhan Haughey: How She Made History for Hong Kong

Siobhan Haughey just won gold at the National Games — but her story started long before the headlines.In this conversation, recorded just after the Paris Olympics, Siobhan opens up about the real life...

16 Marras 20251h 4min

#54 - Cheung Pakhung - The Dark Side of Being #1 in the World

In this episode, Pakhung, a world champion in rope skipping, shares his journey from a passionate athlete to a social media influencer and entrepreneur. He discusses the evolution of rope skipping as ...

9 Marras 202546min

The Rise of Hyrox: How a Fitness Revolution Took Over the World

Re-release: A listener favourite from the Abnormal archivesHyrox has exploded across the world — but how did it reach Asia?In this conversation, Gary Wan, the man responsible for bringing Hyrox to Asi...

26 Loka 202552min

#52 - Anton Dubrov & Andrei Vasilevski — The Team Behind Aryna Sabalenka’s METEORIC Rise to World No.1

What does it really take to build a world number one?In this episode, I sit down with Andrei Vasilevski and Anton Dubrov, the coaching masterminds behind Aryna Sabalenka, to reveal the truth about wha...

19 Loka 20251h 5min

#51 - Gabe Heck - From Corporate Job to World-Class Athlete

From burnout to Bangkok, this is the story of Gabe Heck, one of the fastest-rising athletes in the Hyrox world. Known as the Beast of Bangkok, Gabe went from a corporate job in Singapore to living his...

5 Loka 20251h 4min