31. Mindset around eating and training
Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megap...
21 Helmi 202357min
30. The limit of your self worth lies in how you let others treat you
You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your ow...
21 Helmi 202347min
29. Dating, coming out and career success with Luke Antony
Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger ...
21 Helmi 202345min
28. Anxiety. What’s going on in the brain?
This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxie...
21 Helmi 202350min
27. Love Languages and Banter with Liv
You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it...
21 Helmi 20231h 3min
26. Coming back from failure and defeat
Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control. See omnystudio.com/listener for privacy information. Learn more ...
21 Helmi 202349min
25. What it Takes - With Stefanie aka My Sister
My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at an elite level across 4 different sports (now curr...
21 Helmi 20231h 3min
24. Early Warning Signs and Red Flags
This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) fl...
21 Helmi 202358min
