How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

Jaksot(845)

Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406

Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406

Learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and ...

24 Loka 202243min

Zes'presso: Nichola Conlon - NAD, energy and longevity

Zes'presso: Nichola Conlon - NAD, energy and longevity

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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Sober Stories and some drinking confessions. With @sassysobermum #405

Sober Stories and some drinking confessions. With @sassysobermum #405

Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does. She's been sober since 28/04/2019 and now she shares her own journey and ...

17 Loka 202230min

Zes'presso: Leslie Kenny - Longevity and Spermidine

Zes'presso: Leslie Kenny - Longevity and Spermidine

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

13 Loka 20224min

Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404

Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404

Spermi-what? Spermidine is a scientific breakthrough in anti-ageing and longevity. The idea is you age youthfully and look great along the way - it really works! With healthy hair, skin and nail growt...

10 Loka 202234min

Zes'presso: Dr Carolyn Dean - Magnesium and the Drug Industry

Zes'presso: Dr Carolyn Dean - Magnesium and the Drug Industry

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

6 Loka 20224min

Allergy Testing (feat. Dr. Roshni Menon) #403

Allergy Testing (feat. Dr. Roshni Menon) #403

How could this help unlock your health, allergy or intolerance issues? 🤔 Recorded on the scene at The Wellness People in Notting Hill. I visited Dr. Roshni Menon at The Wellness People London for an...

3 Loka 202238min

Zes'presso: Pedram Shojai - Vitality and Stress

Zes'presso: Pedram Shojai - Vitality and Stress

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

29 Syys 20224min

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