How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated a...

14 Helmi 202235min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

10 Helmi 20223min

Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, c...

7 Helmi 202239min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

3 Helmi 20223min

At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in ...

31 Tammi 202238min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

27 Tammi 20222min

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to move all day long, without stopping Opt...

24 Tammi 202233min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

20 Tammi 20223min