How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

Jaksot(845)

Sport, Energy, Life (feat. Ed Draper) #350

Sport, Energy, Life (feat. Ed Draper) #350

Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell....

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Authentic connection (feat. Laura Coe) #349

Authentic connection (feat. Laura Coe) #349

Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis P...

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Immunity, breathing techniques, mold and more (feat. Beth O'Hara) #348

Immunity, breathing techniques, mold and more (feat. Beth O'Hara) #348

Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. We...

20 Syys 202153min

Better eyesight without glasses (feat. Peter Grunwald) #347

Better eyesight without glasses (feat. Peter Grunwald) #347

Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally. I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day! Na...

13 Syys 202152min

Supplements for anti-aging - (feat. Leslie Kenny) #346

Supplements for anti-aging - (feat. Leslie Kenny) #346

Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compo...

6 Syys 202151min

Toxaprevent - the full story (feat. Dilkiran Kular) #345

Toxaprevent - the full story (feat. Dilkiran Kular) #345

This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower ...

30 Elo 202138min

ProLon Day 5 (final day): The Verdict (feat. Faith Wrighton) #344

ProLon Day 5 (final day): The Verdict (feat. Faith Wrighton) #344

Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and...

27 Elo 20217min

ProLon Day 4: Progress update (feat. Faith Wrighton) #343

ProLon Day 4: Progress update (feat. Faith Wrighton) #343

With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only c...

26 Elo 20215min

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