How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

Today's Zestology guest is fantastic and his focus is living peacefully. He has a lot of followers in America, India, and all over the world, and spoke at the first ever Glastonbury Festival (or Glast...

5 Elo 201932min

I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at ...

29 Heinä 201953min

Is a Carnivore diet good for you? Is it sustainable? Would it destroy the environment, even if it is helpful for you and your health? Joining me is the man who eats liver, duck eggs and cooked fat for...

22 Heinä 201948min

I'm not spiritual. Should I be? It's a dilemma. I feel connected to the world, to others, perhaps even to a higher purpose. But I struggle to describe myself as spiritual. Maybe Martina Coogan could h...

15 Heinä 201935min

It's another ZestHacks episode, featuring the world's cleanest vodka, an update on the Footpads we spoke about last week, zero drop footwear that my feet love (this is an ongoing quest), the top clean...

8 Heinä 201925min

Health hacks, biohacks and life hacks coming up including: Footpads that draw the toxins out of your feet, and the amazing story around this. Amber necklaces and the history and power behind them (i a...

1 Heinä 201941min

A life based on experiences instead of stuff. That certainly appeals. How about all this... Less stuff. More simplicity Helping the environment More energy for the things that matter And saving money...

24 Kesä 201938min

The best-selling author Melissa Ambrosini, a well-known meditation teacher, as well as a nutrition expert joins me on Zestology, and would it be wrong to call her a lifestyle guru? She is, she's extra...

17 Kesä 201933min