How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

Jaksot(844)

Why hairdressers have bad hair - Karl Morris #224

Why hairdressers have bad hair - Karl Morris #224

Karl Morris is one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to action and he can help you do that. Coming up H...

10 Kesä 201938min

Hypnosis - lose weight, improve your sex life, and find your keys when you've lost them - Kimberly Friedmutter #223

Hypnosis - lose weight, improve your sex life, and find your keys when you've lost them - Kimberly Friedmutter #223

Celebrity hypnotist Kimberly Friedmutter helps us dive into the subconscious mind. Find out more about hypnosis and how it works, the power of your subconscious mind, how to overcome blocks, and more....

3 Kesä 201940min

Holy shiitake! It's the biohacking episode - Dave Asprey, Ben Greenfield and many more #222

Holy shiitake! It's the biohacking episode - Dave Asprey, Ben Greenfield and many more #222

Holy shiitake! It's a special biohacking episode today. Biohacking is getting the best out of your body and life by adapting your environment, lifestyle and diet. I've been into it for a while though ...

27 Touko 201933min

ZestHacks: Best health apps, hay fever hacks, new diets, wellness festivals #221

ZestHacks: Best health apps, hay fever hacks, new diets, wellness festivals #221

One of the most popular pages on my website for a while has been the hacks page. This podcast is a podcast version of that. I'm considering it as a regular feature, but I'm not sure yet. What do you t...

20 Touko 201923min

John Gray on relationships, grief, and 'the greatest gift you can give' #220

John Gray on relationships, grief, and 'the greatest gift you can give' #220

You know him as the author of "Men Are From Mars, Women Are From Venus", he's a regular on Oprah, he's renowned the world over for his advice on relationships. And the last 8 months have been the most...

13 Touko 20191h 1min

Get up! The art of perseverance - Adam Greenberg #219

Get up! The art of perseverance - Adam Greenberg #219

When disaster strikes, what do you do? How do you deal with it? Amazing story. Seven years ago, Adam Greenberg was a baseball rookie, and in his very first at-bat he got hit in the head with the ball ...

6 Touko 201934min

Ayurveda for energy and vitality - Dr. Shijoe Mathew #218

Ayurveda for energy and vitality - Dr. Shijoe Mathew #218

What is Ayurveda, and how can it help us? Join me in an ayurvedic consultation, and I promise we will keep stool chat to a minimum. Dr. Shijoe Mathew is an Ayurvedic doctor and the founder of Ayurved...

29 Huhti 201945min

Sceptic or woo-woo, what's the best approach? Victoria Loustalot #217

Sceptic or woo-woo, what's the best approach? Victoria Loustalot #217

I thought psychics were full of crap! But do I still? While recording this podcast I come across a lot of wacky theories, beliefs and thoughts, and if I believed all of them where would I be? But if ...

22 Huhti 201944min

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