7 Secrets of Happiness with author Gyles Brandreth #7

7 Secrets of Happiness with author Gyles Brandreth #7

Ever wondered how to feel happier? How could these happiness secrets change your life? Today's guest is the man who wrote a book on being happy, actor, author, One Show reporter, and former MP Gyles Brandreth. His bestselling book is called 7 Secrets of Happiness, and he wrote it in consultation with psychiatrist Dr Anthony Clare. When you listen, you'll hear: How you can lengthen your life by 7-10 years. Test yourself and allow yourself to be tested. The importance of embracing change for life longevity. The importance of being connected to something bigger than you. Why you should be more like the Queen. (Really.) Why happiness cannot be measured in Facebook posts. How breaking the mirror is a good thing. And lots more...

Jaksot(843)

"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582

"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Te...

24 Maalis 202539min

The Underground Energy Booster That's About to Go Mainstream REVIEWED #581

The Underground Energy Booster That's About to Go Mainstream REVIEWED #581

5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fa...

20 Maalis 20254min

Bryan Johnson's Netflix Gene Therapist Speaks Out—What You Didn't See (feat. Mac Davis) #580

Bryan Johnson's Netflix Gene Therapist Speaks Out—What You Didn't See (feat. Mac Davis) #580

If you've seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, ...

17 Maalis 202533min

Colostrum - Is It Worth It? REVIEW #579

Colostrum - Is It Worth It? REVIEW #579

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims?  This is a Biohacking Reviews episode, wher...

13 Maalis 20255min

Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evid...

10 Maalis 202535min

ShapeScale scans you in photorealistic 3D! REVIEW #577

ShapeScale scans you in photorealistic 3D! REVIEW #577

ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it?  Know ...

6 Maalis 20258min

Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576

Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576

What if your clothing could actively improve your health?  Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthroug...

5 Maalis 202532min

The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575

The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575

💀 Rhonda Patrick's Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet. 💊 Wasting money on supplements? A new AI-powered app is changing the game—track, ...

3 Maalis 202540min

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