7 Secrets of Happiness with author Gyles Brandreth #7

7 Secrets of Happiness with author Gyles Brandreth #7

Ever wondered how to feel happier? How could these happiness secrets change your life? Today's guest is the man who wrote a book on being happy, actor, author, One Show reporter, and former MP Gyles Brandreth. His bestselling book is called 7 Secrets of Happiness, and he wrote it in consultation with psychiatrist Dr Anthony Clare. When you listen, you'll hear: How you can lengthen your life by 7-10 years. Test yourself and allow yourself to be tested. The importance of embracing change for life longevity. The importance of being connected to something bigger than you. Why you should be more like the Queen. (Really.) Why happiness cannot be measured in Facebook posts. How breaking the mirror is a good thing. And lots more...

Jaksot(843)

Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566

Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566

Quercetin is having a moment, thanks to a viral discussion on Joe Rogan's podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking? Also today... the worl...

3 Helmi 202531min

Biohacking Strength: Gym and Community REVIEWED #565

Biohacking Strength: Gym and Community REVIEWED #565

In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too.   This is a...

30 Tammi 20255min

Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564

Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564

Toxic chemicals in smartwatch bands are raising serious health concerns, while a groundbreaking app is transforming how we manage supplements. A controversial debate over seed oils heats up, and exper...

27 Tammi 202536min

Energy Drink for Biohackers REVIEWED #563

Energy Drink for Biohackers REVIEWED #563

UPDATE drinks are billed as the next era in energy, featuring the breakthrough ingredient paraxanthine (enfinity®) - the most effective source of energy and focus. But are they the real deal, and do t...

23 Tammi 20255min

Kim Kardashian's Biohacking Connection + Beating Blue Monday #562

Kim Kardashian's Biohacking Connection + Beating Blue Monday #562

Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called "most depressing day of the year"—but we are feel...

20 Tammi 202531min

Bromelain for Eye Floaters REVIEWED #561

Bromelain for Eye Floaters REVIEWED #561

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance ...

16 Tammi 20255min

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today... "Could the screen in front of you be the key to BETTER vision?" "Top 7 eye ...

13 Tammi 202542min

Review: Are Air Tube Headphones Really Worth It? #559

Review: Are Air Tube Headphones Really Worth It? #559

AirTube EMF-Free Headphones are designed to reduce exposure to electromagnetic fields (EMFs) by using an air-filled hollow tube to transmit sound from the speaker to your ears. Unlike traditional wire...

9 Tammi 20254min

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