Biohacking News by Zestology10 Touko 2015

Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10

Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health? You'll love this.

If I had to pick a personal doctor to look after me, it'd be Dr. Mimi Guarneri. She is a cardiologist by trade, but after spending her 30s treating hundreds of heart patients in dire need of help, she set up her own 'integrative medicine' centre to start to treat the causes and well as the symptoms of the patients she was encountering. Today's interview contains some fascinating stories, and includes the story of the 'three magic words' she wrote on a piece of paper which had a profound impact on a patient's health.

Want to know what those three magic words were? Listen on.

When you listen you'll hear:

Living with more energy

Prevention through lifestyle changes. [11:50]
Stress causes your hormones to go crazy and flare up symptoms and diseases. [13:30]
Why Integrated Medicine isn’t “alternative medicine.” [24:10]
Simple relaxation mechanisms to improve your health in the future. [14:35]

Easy, every-day tips for vitality

Every ill has a pill: why there are alternatives to prescriptions when you are feeling unwell. [9:20]
Western medicine versus holistic practices: how you can rely on both and why it’s not one versus the other. [12:05]
Training your body to respond to curve balls in a more positive way. [21:40]
The importance of nutrition and avoiding toxins for optimal health. [28:30]

Finding purpose

How your personal story can reflect your diagnosis. [8:23]
The three magic words. [31:10]

And lots more...

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Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this. So, now what. This is the sole topic today on this special Biohacking News episode which replaces ...

7 Heinä 9min

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome re...

6 Heinä 29min

Habit Stacking, Daily Practices, and Improving Eyesight #710

Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at https...

2 Heinä 4min

Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709

Most of us treat eyesight as fixed - you can see, or you can't. But what if vision could be improved? What if those glasses you wear aren't actually necessary? In this episode I'm interviewing Naomi...

29 Kesä 32min

Why Everyone's Talking About Dave Asprey's Biohacking Conference #708

Dave Asprey's latest Biohacking Conference is dominating the conversation - and for surprising reasons. A headline-grabbing party outfit (who would have guessed?) has got everyone talking. So what d...

22 Kesä 46min

Health Optimisation Starts With Self Preservation #707

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset. But how does she look afte...

18 Kesä 6min

The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706

Minerals. Quite possibly the thing that's been missing from everything you've ever tried. In this episode: My green screen fail! Why taking supplements and actually replenishing minerals are two comp...

15 Kesä 36min

Liposomal Vitamins, Liver & What's Living In Your Dust? #705

A great daily routine podcast. Enjoy! div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,...

11 Kesä 10min