Biohacking News by Zestology10 Touko 2015

Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10

Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health? You'll love this.

If I had to pick a personal doctor to look after me, it'd be Dr. Mimi Guarneri. She is a cardiologist by trade, but after spending her 30s treating hundreds of heart patients in dire need of help, she set up her own 'integrative medicine' centre to start to treat the causes and well as the symptoms of the patients she was encountering. Today's interview contains some fascinating stories, and includes the story of the 'three magic words' she wrote on a piece of paper which had a profound impact on a patient's health.

Want to know what those three magic words were? Listen on.

When you listen you'll hear:

Living with more energy

Prevention through lifestyle changes. [11:50]
Stress causes your hormones to go crazy and flare up symptoms and diseases. [13:30]
Why Integrated Medicine isn’t “alternative medicine.” [24:10]
Simple relaxation mechanisms to improve your health in the future. [14:35]

Easy, every-day tips for vitality

Every ill has a pill: why there are alternatives to prescriptions when you are feeling unwell. [9:20]
Western medicine versus holistic practices: how you can rely on both and why it’s not one versus the other. [12:05]
Training your body to respond to curve balls in a more positive way. [21:40]
The importance of nutrition and avoiding toxins for optimal health. [28:30]

Finding purpose

How your personal story can reflect your diagnosis. [8:23]
The three magic words. [31:10]

And lots more...

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Habit Stacking on the Toilet! #724

The daily routine you never thought you'd hear! div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockqu...

20 Elo 12min

Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723

Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed? Today's guest helps them do it. Dr Bryce Appelbaum is today's amazing guest and here's what to expect. Better...

17 Elo 36min

A Personal Update #722

Hello from the most awesome place in the world! Here's a personal update on what I'm up to. Over the next few weeks you can find me at: The Health Optimisation Summit (code TONY for 10% off) https:/...

13 Elo 13min

Why Everyone Suddenly Has Histamine Intolerance #721

In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely hel...

10 Elo 51min

"I Got Cancer. Then I Built This Routine" #720

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "heal...

6 Elo 6min

Red Light Therapy: Worth It? (Feat. Rob René) #719

Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the...

3 Elo 32min

Sunlight Is a Nutrient: A Summer Routine #718

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us abou...

30 Heinä 4min

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of tryi...

27 Heinä 39min