The Tony Wrighton Podcast10 Touko 2015

Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10

Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health? You'll love this.

If I had to pick a personal doctor to look after me, it'd be Dr. Mimi Guarneri. She is a cardiologist by trade, but after spending her 30s treating hundreds of heart patients in dire need of help, she set up her own 'integrative medicine' centre to start to treat the causes and well as the symptoms of the patients she was encountering. Today's interview contains some fascinating stories, and includes the story of the 'three magic words' she wrote on a piece of paper which had a profound impact on a patient's health.

Want to know what those three magic words were? Listen on.

When you listen you'll hear:

Living with more energy

Prevention through lifestyle changes. [11:50]
Stress causes your hormones to go crazy and flare up symptoms and diseases. [13:30]
Why Integrated Medicine isn’t “alternative medicine.” [24:10]
Simple relaxation mechanisms to improve your health in the future. [14:35]

Easy, every-day tips for vitality

Every ill has a pill: why there are alternatives to prescriptions when you are feeling unwell. [9:20]
Western medicine versus holistic practices: how you can rely on both and why it’s not one versus the other. [12:05]
Training your body to respond to curve balls in a more positive way. [21:40]
The importance of nutrition and avoiding toxins for optimal health. [28:30]

Finding purpose

How your personal story can reflect your diagnosis. [8:23]
The three magic words. [31:10]

And lots more...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(905)

The Peptide Revolution: Healing, Muscle & Longevity (feat Jay Campbell) #733

I have a lot of conversations IRL about peptides. What about you? What if peptides could change the way we think about healing, recovery, muscle, health and longevity? I'm joined by Jay Campbell, a s...

12 Loka 35min

The Hidden Trauma Behind Addiction (feat Dr. Gabor Maté) #732

What if addiction isn't really about the thing we're addicted to? Featuring an update on what I've been up to (very exciting, very competitive, very middle-aged man!). Then, in this episode from the v...

5 Loka 51min

Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In this fascinating conversation, I'm joined by Dr Rob Whitfield, a world-renowned plastic surgeon...

28 Syys 38min

The September Immunity Dip (feat. Stephanie Drax) #730

September is when the bugs come back for everyone. Here's how to fight back. Today we cover: What a journalist learns about the wellness industry once she's on the other side of the notebook. Why...

21 Syys 30min

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the eve...

14 Syys 19min

Biohacking: Where We're At #728

Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fe...

7 Syys 24min

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London. TIME Magaz...

31 Elo 1h 3min

Don't Work in the Mornings #726

Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used t...

27 Elo 5min