Biohacking News by Zestology24 Touko 2015

The science of behaviour change with Anti Diet founder Siri Steinmo #12

How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone who's ever made a goal, resolution or plan, and not stuck to it.

My guest is Siri Steinmo. Siri is a health psychologist trained in the science of behaviour change, and the founder of The Anti Diet programme. Her thing is that it's not about what diet you're on, but how you change your behaviour to ensure the health changes you make last forever. In fact she goes further - and says diets make you fat and miserable.

Every week this podcast is all about living with more energy, vitality, and motivation, and this week is no exception. It's the theme that goes through every show. So listen on, and enjoy.

When you listen you'll hear:

Living with more energy

The system of monitoring. [11:50]
Starting a behavioral contract with yourself. [13:40]
How the Capability, Opportunity, Motivation Behavior Model can help you. [16:40]
Small changes that make a difference long term. [26:26]
Realistic achievements when facing barriers. [27:25]

Easy, every-day tips for vitality

Clearly define the behavior in question and not just the desired outcome [7:00]
The Goal Pyramid: the “be’s”, your “have’s,” and the “do’s” that you need to define for long-term success. [9:25]
Life and nutrition balance: important small tweaks. [19:40]
Positive habits for crazy work schedules. [21:41]

Finding purpose

The importance of seeking social support [15:30]
Big behavior changes are a result of a few small changes that make a difference [23:15]
Who wants to be 10 pounds heavier this time next year? And other issues with “dieting.” [25:30]
And loads more...

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(844)

☕️ Zes'presso: James Nestor - Breath Control

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

4 Touko 20233min

Intuitive Energies: Unlocking the Power Within (and Is It Possible?) feat. Dr. Dain Heer #433

Diving headfirst into the intriguing realms of energy and intuition with the one and only Dr. Dain Heer. This is an area I've long been interested in. Dr. Heer is a renowned author, change-maker, and ...

1 Touko 202337min

☕️ Zes'presso: Matt Walker - Good Sleep

27 Huhti 20234min

Are EMFs Harming Your Sleep?: Navigating the EMF Maze, Bluetooth Earbuds, 5G and More with Nicolas Pineault #432

Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs." We'll explore the potential risks ass...

24 Huhti 202338min

☕️ Zes'presso: Ben Greenfield - Electromagnetic Pollution

20 Huhti 20234min

Personal Update: Wellness, Writing, and ChatGPT #431

Another podcast recorded on the scene here in Thailand as I reflect on my new book which is about to come out (you have a chance to grab a free copy when you listen, and these other topics Burnout Mo...

17 Huhti 202333min

☕️ Zes'presso: Wim Hof - Ice Bath Time

13 Huhti 20234min

Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430

This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more. My conversat...

10 Huhti 202343min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Terveys ja hyvinvointi

vakeva-elama-viisaampi-mieli-vahvempi-keho

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää