Biohacking updates (solo episode) #365
Featuring the hacks and the stuff I have been trying out... including Copper peptides, Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowblu...
17 Tammi 202229min
Zes'presso: Dave Asprey on Coffee
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
13 Tammi 20223min
Good gut good health (feat. Wade Lightheart) #364
Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the Amer...
10 Tammi 202234min
See better (feat. Jake Steiner) #363
Jake is one of the best known natural eyesight experts in the world. He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on...
3 Tammi 202241min
2022. Your Year. (Feat. Dr. Stephen Simpson) #362
It's become a tradition that Dr. Steve and I record the first podcast of the new year together. This year. Embrace the unexpected. It's what we've resolved to do. Listen on for our thoughts for how...
1 Tammi 202228min
Review Of The Year 2021 #361
There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, tech and hacks from 2021. The things that have really made a differenc...
20 Joulu 20211h 3min
Enjoy Life. Offline. (Feat. Kasia Bocheńska) #360
In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives. Smartphones...
13 Joulu 202131min
Your Next Favourite Book #359
It's my Zestology Books Of The Year Show. I do this every year. It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that mak...
6 Joulu 202129min
