The science of behaviour change with Anti Diet founder Siri Steinmo #12

The science of behaviour change with Anti Diet founder Siri Steinmo #12

How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone who's ever made a goal, resolution or plan, and not stuck to it.

My guest is Siri Steinmo. Siri is a health psychologist trained in the science of behaviour change, and the founder of The Anti Diet programme. Her thing is that it's not about what diet you're on, but how you change your behaviour to ensure the health changes you make last forever. In fact she goes further - and says diets make you fat and miserable.

Every week this podcast is all about living with more energy, vitality, and motivation, and this week is no exception. It's the theme that goes through every show. So listen on, and enjoy.

When you listen you'll hear:

Living with more energy

  • The system of monitoring. [11:50]
  • Starting a behavioral contract with yourself. [13:40]
  • How the Capability, Opportunity, Motivation Behavior Model can help you. [16:40]
  • Small changes that make a difference long term. [26:26]
  • Realistic achievements when facing barriers. [27:25]

Easy, every-day tips for vitality

  • Clearly define the behavior in question and not just the desired outcome [7:00]
  • The Goal Pyramid: the “be’s”, your “have’s,” and the “do’s” that you need to define for long-term success. [9:25]
  • Life and nutrition balance: important small tweaks. [19:40]
  • Positive habits for crazy work schedules. [21:41]

Finding purpose

  • The importance of seeking social support [15:30]
  • Big behavior changes are a result of a few small changes that make a difference [23:15]
  • Who wants to be 10 pounds heavier this time next year? And other issues with “dieting.” [25:30]
  • And loads more...

Jaksot(845)

Sport, Energy, Life (feat. Ed Draper) #350

Sport, Energy, Life (feat. Ed Draper) #350

Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell....

4 Loka 202147min

Authentic connection (feat. Laura Coe) #349

Authentic connection (feat. Laura Coe) #349

Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis P...

27 Syys 202144min

Immunity, breathing techniques, mold and more (feat. Beth O'Hara) #348

Immunity, breathing techniques, mold and more (feat. Beth O'Hara) #348

Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. We...

20 Syys 202153min

Better eyesight without glasses (feat. Peter Grunwald) #347

Better eyesight without glasses (feat. Peter Grunwald) #347

Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally. I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day! Na...

13 Syys 202152min

Supplements for anti-aging - (feat. Leslie Kenny) #346

Supplements for anti-aging - (feat. Leslie Kenny) #346

Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compo...

6 Syys 202151min

Toxaprevent - the full story (feat. Dilkiran Kular) #345

Toxaprevent - the full story (feat. Dilkiran Kular) #345

This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower ...

30 Elo 202138min

ProLon Day 5 (final day): The Verdict (feat. Faith Wrighton) #344

ProLon Day 5 (final day): The Verdict (feat. Faith Wrighton) #344

Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and...

27 Elo 20217min

ProLon Day 4: Progress update (feat. Faith Wrighton) #343

ProLon Day 4: Progress update (feat. Faith Wrighton) #343

With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only c...

26 Elo 20215min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
rss-hanna-tikander
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
fitnessvastaanotto
rss-mighty-finland-podcast
rss-sanelunpurku-podcast
rss-rakas-mielenterveyteni