Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #46

• ​What small little changes could you make to up your game?
• What simple lifestyle practices could you use right now to increase your performance levels?
• How could you find an extra 5% and feel awesome every day?

Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course.

Last time we spoke we looked a lot at alternative solutions for better health. This time we look more at the practices you can use to take an already happy and fulfilled life to a new level - finding that extra 5%.

Her book and articles are like a guidebook for anyone who wants to find the edge and take their performance levels up a notch. In addition, she's had a crazy 7 or 8 months since we last met, so there was a lot to catch up on. We walked through Soho and recorded as we walked, ending up sitting on a park bench in Golden Square alongside the pigeons, it was, as always with Laura, a lovely and inspiring day.

Also coming up, we road-test 'hypertonic drinks' (and accidentally spill them on my trousers - sad times.)

Today's podcast is for anyone who's interested in ideas for boosting their energy, vitality and health. Laura's particularly well informed, and her journey since we last spoke is a must listen. Also, 'pets with boobs' make an appearance in today's podcast, and this scary prospect alone should be enough to make you listen.

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