🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #48

🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #48

  • Are you overextended and overburdened by life?
  • Are you stressed out, anxious, maybe even panic-stricken about your commitments?
  • If so, you might feel quite liberated by The Life-Changing Magic of Not Giving a F**k

I'm with Sarah Knight on the podcast Zestology this week. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she's written a uplifting and enjoyable book about it, and she's on a mission to make all of us care a little bit less.

That's me too. I could definitely do with caring a bit less about stuff, and so when I heard about her book we connected on Twitter and set up a fun chat. When you hear what she's got planned for the next stage of her life - inspired by the book - you may well be jel.

In today's show, we cover giving up one's job and starting again, planning more low-maintenance weddings and the country Iceland... she doesn't give a monkeys about that either. (Not sure about this one - I love Iceland! :)

Nevertheless, it is very liberating not caring so much about stuff. I'm interested, which is why I wanted to know more. And how...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(884)

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this.  So, now what.  This is the sole topic today on this special Biohacking News episode which replaces ...

7 Heinä 9min

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome re...

6 Heinä 29min

Habit Stacking, Daily Practices, and Improving Eyesight #710

Habit Stacking, Daily Practices, and Improving Eyesight #710

Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at  https...

2 Heinä 4min

Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709

Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709

Most of us treat eyesight as fixed - you can see, or you can't. But what if vision could be improved?  What if those glasses you wear aren't actually necessary?  In this episode I'm interviewing Naomi...

29 Kesä 32min

Why Everyone's Talking About Dave Asprey's Biohacking Conference #708

Why Everyone's Talking About Dave Asprey's Biohacking Conference #708

Dave Asprey's latest Biohacking Conference is dominating the conversation - and for surprising reasons.  A headline-grabbing party outfit (who would have guessed?) has got everyone talking.  So what d...

22 Kesä 46min

Health Optimisation Starts With Self Preservation #707

Health Optimisation Starts With Self Preservation #707

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset.  But how does she look afte...

18 Kesä 6min

The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706

The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706

Minerals. Quite possibly the thing that's been missing from everything you've ever tried. In this episode: My green screen fail! Why taking supplements and actually replenishing minerals are two comp...

15 Kesä 36min

Liposomal Vitamins, Liver & What's Living In Your Dust? #705

Liposomal Vitamins, Liver & What's Living In Your Dust? #705

A great daily routine podcast. Enjoy! div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,...

11 Kesä 10min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-pitaisko-erota
meditaatiot-suomeksi
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-narsisti
rss-kuumilla-aalloilla
rss-seksicast
katilon-kahvitunti
paritellen
selviytyjat-tarinoita-elamasta
terapiassa
voi-hyvin-meditaatiot-2
rss-pt-paahtio
rss-ehjaksi
rss-uplevel-by-sonja-hannus
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnessvastaanotto