Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

For you if:

  • You want to increase your energy levels by 20%
  • You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep
  • You feel stressed in some way
  • You get back pain
  • You sometimes get a bit tired and knackered

It was cool chatting again with popular Zestology fave guest Evan Brand.

Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can checkme out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do too.)

Jaksot(849)

Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #43

Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #43

It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done. Coming up, myself and elite performance coach Dr. Stephen Simpson wi...

1 Tammi 201648min

New Year's Resolutions - Trailer

New Year's Resolutions - Trailer

Next time on Zestology; How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives? It's a show you can use to kickstart yo...

27 Joulu 20151min

Energy, vitality and motivation with the best guests of 2015, episode #42

Energy, vitality and motivation with the best guests of 2015, episode #42

It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if East...

20 Joulu 201533min

Xmas special - Trailer

Xmas special - Trailer

Next time on Zestology; A special compilation show featuring some of the highlights of 2015. As you know, I ask every guest at the end of Zestology for the one tip they'd give us all for more energy, ...

17 Joulu 20151min

Worry no more - start living with ease with Life Coach Bruce Van Horn #41

Worry no more - start living with ease with Life Coach Bruce Van Horn #41

How do you live with optimism? How do you define positive energy? What does 'living with ease' really mean. Today's podcast is one of the more emotional I've recorded. Bruce Van Horn has had plenty of...

13 Joulu 201541min

Bruce Van Horn - Trailer

Bruce Van Horn - Trailer

Next time on Zestology; Bruce Van Horn is a motivational life coach, entrepreneur, and author of the book Worry No More!  He’s cultivated a 4-step plan for his readers to stop worrying and start livin...

10 Joulu 201549s

The Singing Doctor - with oncologist Dr. Steven Eisenberg #40

The Singing Doctor - with oncologist Dr. Steven Eisenberg #40

A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super sceptical before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his sh...

6 Joulu 201542min

Dr. Steven Eisenberg - Trailer

Dr. Steven Eisenberg - Trailer

Next time on Zestology; I was totally sceptical before interviewing this guest, and yet... what an infectious energy, and great personality he has. You have to listen to Dr. Steven Eisenberg to make y...

3 Joulu 20151min

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