Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

For you if:

  • You want to increase your energy levels by 20%
  • You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep
  • You feel stressed in some way
  • You get back pain
  • You sometimes get a bit tired and knackered

It was cool chatting again with popular Zestology fave guest Evan Brand.

Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can checkme out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do too.)

Jaksot(849)

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Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health. ...

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"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest bioh...

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Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!?  #496

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At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a...

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Longevity Docs Meet in NYC - Biohackers' Dream feat. Dr. Mohammed Enayat #495

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Longevity Docs Meet in NYC - Biohackers' Dream Top doctors are on a mission to boost our healthspan for the short, medium, and long haul. Can they pull it off? We dive in and uncover their top fin...

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Review: Oura Ring #494

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The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite.  But is it worth it? This is a Biohacking Reviews episode, where we review; pr...

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How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493

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'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. ...

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Review: Kaatsu Blood Flow Optimization training #492

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Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But is it worth it? This is a Biohacking Reviews...

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