Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

For you if:

  • You want to increase your energy levels by 20%
  • You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep
  • You feel stressed in some way
  • You get back pain
  • You sometimes get a bit tired and knackered

It was cool chatting again with popular Zestology fave guest Evan Brand.

Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can checkme out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do too.)

Jaksot(849)

Does stress make you grey? (hint: YES) with Good Housekeeping Beauty Editor Sam Escobar #55

Does stress make you grey? (hint: YES) with Good Housekeeping Beauty Editor Sam Escobar #55

This week, some of the world’s greatest medical mysteries: Does stress really make you grey? Are flip flops bad for your feet? Do piercings help alleviate headaches? Yeh, uh, perhaps not world's gre...

20 Maalis 201635min

Sam Escobar - Trailer

Sam Escobar - Trailer

Next time on Zestology: I chat to Good Housekeeping Beauty Editor Sam Escobar about some of the world’s greatest medical mysteries.  Does stress really make you grey? Are flip flops bad for your feet...

18 Maalis 20161min

Outstanding connections and awesome relationships with author and pitch doctor Paul Boross #54

Outstanding connections and awesome relationships with author and pitch doctor Paul Boross #54

Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire Have a number one hit single (!) And haave more FUN in your life Today's Zestology podcast guest i...

13 Maalis 201658min

Paul Boross - Trailer

Paul Boross - Trailer

Next time on Zestology: Looking at how to... Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire And lots more, with Paul Boross.

11 Maalis 20161min

Evan Brand - Trailer

Evan Brand - Trailer

Next time on Zestology:Feeling stressed? Knackered? Lacking your usual fizz? Evan Brand and I have a good chat about lots of energy based issues, and have a lot of fun along the way.

4 Maalis 20161min

Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #52

Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #52

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, an...

28 Helmi 201635min

Timo Ahopelto - Trailer

Timo Ahopelto - Trailer

Next time on Zestology: Imagine a gadget that makes you feel more alert, more energised, and helps get over jet-lag. We road test that very gadget, and speak to the inventor next time. Cool eh?

26 Helmi 20161min

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