Yoga

"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61

How much more honest would you be if you lived life with no filters?

Today on Zestology: a story that involves travel, romance, meditation and yoga.

I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation. Perhaps better recognized via her social media handle, "Yoga_Girl".

Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king, she is honest about her life in a no-filters way. (See what I did there?)

Coming up

• Rachel's story, and how she ended up living in paradise (kinda romantic)
• Being honest, super honest
• We delve into stress-busting yoga
• Smooth meditation practices.
• Dealing with real world problems
• Er, and doing yoga with a goat on your back. And more...