Enjoy Life. Offline. (Feat. Kasia Bocheńska) #360
In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives. Smartphones...
13 Joulu 202131min
Your Next Favourite Book #359
It's my Zestology Books Of The Year Show. I do this every year. It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that mak...
6 Joulu 202129min
Deal with long covid (feat. Dr. Tina Peers) #358
Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment...
29 Marras 202151min
The Light Diet (feat Roudy Nassif) #357
Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all...
22 Marras 202136min
Do you have a thinking problem? (Feat Dr. Robb Kelly) #356
Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. He'...
15 Marras 202137min
Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355
We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that's the number one most important thing for me. I have a few different approaches; I use me...
8 Marras 202151min
Tap into your biofields and boost your energy (feat. Debora Wayne) #354
I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around ...
1 Marras 202127min
Top 5 Supplements (feat. Zora The Explorer and Magdalena Groselj #353)
Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. I enjoyed this chat a lot on Zora's podcast, and have brought you ...
25 Loka 202122min
