Stress

Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78

The way to bust stress and change unhealthy habits all comes down to consistency.

Angela Martindale is a celebrity trainer and entrepreneur and helps her clients bust stress like a boss.

According to her, it takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently.

If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss.

​In today's podcast, I also reveal the daily practice that I do every evening - every single night, that has possibly worked better for me than anything else.

Enjoy!

Jaksot(847)

Review: Flaska Water Bottle #554

Review: Flaska Water Bottle #554

Flaska water bottle "infuses your water with energy and vibrations". (I'm already suppressing my scepticism and keeping an open mind!). The structure of your water... it is claimed, will become close ...

19 Joulu 20245min

Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553

Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553

Biohacking meets boxing in an at-home workout system that's super popular this holiday season—but is FightCamp worth it, or just another high-tech gimmick? Also today, could festive scented candles be...

16 Joulu 202437min

Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552

Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552

DEXA scans promise to reveal the secrets of your body, measuring bone density, fat, and lean muscle with pinpoint accuracy. But do they work? This is a Biohacking Reviews episode. We review; products,...

12 Joulu 20245min

Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

It's the end of a year when biohacking went mainstream with breakthroughs like precision therapies, advanced wearables, and a growing awareness that, uh, seed oils really aren't that good for us From...

9 Joulu 202436min

Review: The Super Simple Biohack That Improves Sleep by 68% #550

Review: The Super Simple Biohack That Improves Sleep by 68% #550

The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Va...

5 Joulu 20249min

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of...

2 Joulu 202434min

Review: A Bizarre Gut Hack That Works? #548

Review: A Bizarre Gut Hack That Works? #548

Wobenzym® originates from a clinically proven systemic enzyme formulation containing a unique blend of enzymes that helps our body in inflammatory states.   This stuff is super interesting, and could ...

28 Marras 20246min

How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547

How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547

As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Tha...

25 Marras 202433min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
junnut-pelissa
rss-uplevel-by-sonja-hannus
puhu-muru
aamukahvilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-kyykkya-ja-kuoharia
docemilia
rss-mighty-finland-podcast