The Tony Wrighton Podcast2 Loka 2016

Focus

How to improve your focus with leading performance coach Karl Morris #83

According to scientists, we are surrounded by so much technology these days, even a goldfish can now focus on something for longer than a human.

Researchers surveyed 2,000 participants, and the results showed the average human attention span has fallen from 12 seconds in 2000, or around the time the mobile revolution began, to eight seconds.

Goldfish, meanwhile, are believed to have an attention span of nine seconds.

Yeh, we need to do something about this.

When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he'd be far too modest to admit that himself).

Last time we looked at designing a good day, and asked the question, 'What does a good day look like'.

So we've gone in for more good days, more staying in the present and more what Karl calls Neutral Thinking. It all adds up to improving your focus and attention.

How will this podcast help you? You'll get tips on staying in the moment, and improving your attention and focus.

And we look at mindset too. Not positive thinking (which can be unrealistic), not negative thinking (which is just meh), but Neutral Thinking, which is more based on being optimistic but realistic at the same time.

This podcast is brought to you by Bulletproof Coffee and supplements. Bulletproof is for anyone that wants to perform better, and features supplements and products based on 20 years of mind and body performance research. I use Bulletproof - all the time - and I've sorted a 10% discount for Zestology listeners. Simply use the code ZESTOLOGY at checkout.

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