Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #101

It's my Zestology Books Of The Year Show. I do this every year. It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that mak...

6 Joulu 202129min

Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment...

29 Marras 202151min

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all...

22 Marras 202136min

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. He'...

15 Marras 202137min

We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that's the number one most important thing for me. I have a few different approaches; I use me...

8 Marras 202151min

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around ...

1 Marras 202127min

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. I enjoyed this chat a lot on Zora's podcast, and have brought you ...

25 Loka 202122min

All that stuff in the title and loads more.  Recorded on location in Cyprus.

18 Loka 202124min