Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #101

Coming up - meat fruit! Heston Blumenthal and biohacking! CGMs and how they can improve your health! One of the most welcome health tech innovations of the last few years has been continuous glucose m...

24 Touko 202124min

Coming up: productivity hacks, organ meat, and biohacking in the new world. Featuring my talk with the knowledgable Charlene Gisele. 📚 📖 Get a taste of what my upcoming book is about 🍊 Learn abou...

17 Touko 202152min

This podcast will change the way you use your phone, your desktop and your whatsapps! Email is making people miserable; it has a mind of its own and it is stopping people getting on with their working...

10 Touko 202143min

It's a new podcast format.  Featuring: Everybody loves the sunshine Places the sun doesn't shine (!) Vitamin D A clothing hack for more energy and performance Nickel in cookware - did you know about ...

3 Touko 202120min

An awesome bonus episode for you today. Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies.  You've probably heard Celest on Zestology before, but...

29 Huhti 202135min

This podcast is epic. It's all about supplements to feel better now, and age better in the future. My guest reckons she'll live to 120, no problem. Dr. Sandy Kaufmann is the author of the new book T...

26 Huhti 20211h 1min

Lucy is a Madrid-based yoga teacher, a friend of mine and an inspired practitioner with a very broad approach. I love Lucy's work so much so I went and did some yoga with her in Greece. If you want to...

19 Huhti 202134min

What's this all about? Listen on for my announcement.

12 Huhti 202124min