Dave Asprey - 40 Years Of Zen #102

Dave Asprey - 40 Years Of Zen #102

Ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently and I'm here to tell the tale. As you know I've been travelling for the last month - a trip for learning, adventures and new experiences, and this is what I did for the first week of my travels.

Bulletproof's Dave Asprey has taken the 40 Years Of Zen program eight times. He joins me in this special podcast recorded in Seattle.

So what is 40 Years Of Zen? It's an immersive retreat and essentially what happens is you get electrodes attached to your head which read your brainwaves. It's called neurofeedback, and I know many people are interested in taking this program.

So I was keen to record a podcast with Dave to explain exactly what you get for your money. It's not cheap but I had a worthwhile time and I'm still seeing the benefits. The big benefit for me, as you'll hear, was some deep deep self-awareness.

You'll also hear how I was trusting enough to let the doctors at 40 Years Of Zen send an electrical current into my head.

Dave says:

"Neurofeedback is the #1 most impactful biohack that I have used in my entire life. That's saying a lot, because I have spent over $300,000 on personal upgrades"

So enjoy this podcast, it's a seriously powerful way to improve your energy, vitality and motivation.

Jaksot(845)

Health's Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543

Health's Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543

Today, the star-studded world of anti-aging is gearing up for a blockbuster event in Las Vegas... the world premier of a new movie on biohacking. Also today, it's the anti-aging protocol that promise...

11 Marras 202436min

Review: Biohacks for Recovery #542

Review: Biohacks for Recovery #542

There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work? This is a Biohacking Rev...

7 Marras 20246min

Trump Wins: What It Means for Health (and Biohackers) #541

Trump Wins: What It Means for Health (and Biohackers) #541

Donald Trump has been confirmed as the winner of the 2024 U.S. presidential election, securing his return to the White House. This is expected to bring significant changes to health policies. So what ...

6 Marras 20249min

Finland's Famous Sauna Stats May Not Be So Hot (feat. Zora Benhamou) #540

Finland's Famous Sauna Stats May Not Be So Hot (feat. Zora Benhamou) #540

There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty. This is Biohacking Ne...

4 Marras 202433min

Review: PEMF #539

Review: PEMF #539

A PEMF Mat is a wellness device that uses magnetic waves to re-energize your body. You may also hear them referred to as: PEMF Pad, PEMF Bed or something else. But does it work? This is a Biohacking R...

31 Loka 202411min

Project Baby Face and Hidden EMFs (feat. Andy Mant) #538

Project Baby Face and Hidden EMFs (feat. Andy Mant) #538

Biohacking Bryan Johnson sparks debate as he shares dramatic new 'project baby face' look. A shocking new report reveals the hidden EMF dangers lurking in your workplace—what you don't know could be h...

28 Loka 202437min

Review: This Supplement is Popular! #537

Review: This Supplement is Popular! #537

Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting n...

24 Loka 20246min

World Biohack Summit, Amazon Tech Deals, & Microdosing (feat. April Pride) #536

World Biohack Summit, Amazon Tech Deals, & Microdosing (feat. April Pride) #536

Biohackers are excited by new research from the University of Southern Denmark on the potential benefits of psilocybin microdosing for mental health. Plus world biohacking news and incredible biohacki...

21 Loka 202434min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
rss-hanna-tikander
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
junnut-pelissa
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
rss-mighty-finland-podcast
rss-duodecim-lehti