âïž Zespresso: - Aubrey de Grey - Live Long and enjoy good health
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
16 Marras 20234min
How I Tackled Persistent Health Problems By Optimizing My Belief System #461
On this solo podcast, discover how I unlocked the power of my belief system (sounds crazy, I know) to finally overcome health challenges that persisted for years. Which means... is it time to ditch th...
13 Marras 20231h
âïž Zespresso: - Zach Bush - Food Chain
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
9 Marras 20234min
Could This One Supplement Change Your Life? Feat. Dr. Carolyn Dean #460
Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. So it's time we had a good catchup... Why is magnes...
6 Marras 202339min
âïž Zespresso: Paul Saladino - Salt and the Keto Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
2 Marras 20233min
Revolutionizing Health: Anti-Ageing, Longevity and Epigenetics feat. Hannah Went #459
Hannah Went, co-founder of Trudiagnostic, stands at the forefront of epigenetic advancements. Her lab, renowned for its cutting-edge DNA methylation aging and disease testing technology, is reshaping ...
30 Loka 202337min
âïž Zespresso: - Fiona Agombar - De-stress
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
26 Loka 20234min
Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458
Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke. Last time we touched on hi...
23 Loka 202331min
