Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422
Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repe...
13 Helmi 202334min
☕️ Zes'presso: Roudy Nassif - The Light Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
9 Helmi 20234min
How light impacts your health and wellbeing, blue-blockers, EMFs, living your best life in a technological world. With Andy Mant #421
Andy is one of the world's leading experts in how light impacts your health and wellbeing. Andy Mant is a regular speaker at world biohacking and alternative health conferences Born in England and now...
6 Helmi 202334min
☕️ Zes'presso: Eve Turow-Paul - taking back control
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
2 Helmi 20233min
Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. With Joie Risk #420
Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually ...
30 Tammi 202341min
☕️ Zes'presso: Dr Hisham Abdalla - Oral Biohacking
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
26 Tammi 20234min
Energy flow, working out by the beach, is happiness dependent on location, Qi Gong and more. With Arron Collins-Thomas #419
Featuring the night-time sounds of Thailand! I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me. Arron has been a leading personal trainer and lifestyle coach for...
23 Tammi 202330min
☕️ Zes'presso: Shira Gill - declutter your home and headspace
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
19 Tammi 20233min
