Inspiration, connection and friendship - Keith Norris, Paleo f(x) #271
In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more. Keith Norris is a world authority on healthy living. He is also the founder of Paleo f(x)™ -the...
11 Touko 202039min
Book Club 1 - The Humans By Matt Haig
The first Zestology Book Club. If you like books, listen on. Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Steph...
7 Touko 202035min
This Too Shall Pass - Julia Samuel MBE #270
Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through. This...
4 Touko 202038min
A Rocket Powered Brain - Dr. Andrew Hill #269
In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today; Improve your Sleep, Attention, Nutrition, and Stress Response for a B...
27 Huhti 202039min
Staying healthy during lockdown - Chris Irvin #268
How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on. The integrity of one's diet. The impact of too many sugary treats on your immune sy...
20 Huhti 202043min
We can get through this. Concentrating on your mission - Dr. Stephen Simpson #267
Dr. Steve is one of my best friends and a regular guest. He's in the unique position of being a medical doctor for 30 years, and more recently a specialist on high performance, mental game and dealing...
13 Huhti 202042min
Book Club: Funny, compulsively readable fiction
As you know, I've been considering setting up a free Book Club. And here it is. Books feature a lot on the podcast so maybe it is a good idea at this time. We are all desperately in need of switching ...
8 Huhti 20209min
Lockdown tactics: immunity, breathing, supplements and histamine support - Beth O'Hara #266
On today's podcast, find out what's in my freezer, and other more important lockdown issues. Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental an...
6 Huhti 202039min
