Model body (and model mind). Featuring Keto expertise from Jason Wittrock #192
Yes, Jason Wittrock is another Zestology guest that puts butter in his coffee. He's #keto - hmmm, there's a theme here isn't there. Actually, some guests really surprise me on Zestology. I already kn...
29 Loka 201838min
Juice me up (and inspire me too) - Drew Canole #191
Slightly embarrassingly last time I had today's guest on my show, I got his name wrong. It's supposed to be Drew Canol-ee, but I called him Drew Canole (as in Sausage Role). Bearing in mind how well k...
22 Loka 201832min
Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190
Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up. Obviously this has been quite ...
15 Loka 201839min
Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189
Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189 You probably saw Mark Wahlberg's viral description of his working day a couple of weeks ago....
8 Loka 201835min
Is this proof that meditation actually works? Ariel Garten #188
Ariel Garten is a Canadian artist and scientist. That's a pretty unusual combination and gives her a unique insight into the powers of meditation. She's a neuroscience expert and in this podcast, gave...
1 Loka 201840min
39 biohacks - Ben Greenfield #187
Have you ever heard the word biohacker, and not really known what it means? Okay, here's my definition. Biohacking = optimising mind, body and lifestyle to perform at your best. That's what I'm coming...
24 Syys 201834min
Bye Bye Breakfast. Why 2 meals a day is the new 3 - Max Lowery #186
He's a trainer to the Made in Chelsea stars… but he has the substance and the knowledge to back up the style. Max Lowery is a personal trainer and online health coach, and his particular area of exper...
17 Syys 201839min
Moving better, feeling healthier, and sorting your dodgy back/knee/hip out - Dr. Ray Mclanahan #185
Nike insist their new trainers improve your running speed by 4%. I was quite interested in this, especially as I've been getting involved recently in minimalist footwear. Turns out, that this 4% stat ...
10 Syys 201838min
